Canadian and American food recommendations encourage variety and moderation in our food choices. More
emphasis is placed on eating more fruits and vegetables and the selection of lower fat alternatives.
| Potatoes are a healthy choice! |
Note: The nutritional information below is similar for all potato varieties.
Nutrition Information
per 150 g serving (one medium size potato) |
| Energy |
109 Cal
460kj |
| Protein |
3.7 g |
| Fat |
0.2 g |
| Carbohydrate |
23 g |
| Dietary Fibre |
2.7 g |
| Sodium |
5 mg |
| Potassium |
729 mg |
| Percentage of Recommended Daily Intake |
| Vitamin C |
45% |
| Thiamin |
10% |
| Niacin |
8% |
| Vitamin B6 |
14% |
| Folacin |
14% |
| Pantothenic Acid |
6% |
| Phosphorous |
6% |
| Magnesium |
12% |
| Iron |
9% |
|
