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PEI Potato Onion Bake | | Preparation time: 10 minutes; cooking time: 40-75 minutes |
| | Ingredients | | 5 | medium PEI Potatoes, sliced thin | 5 | | 2 | onions, sliced in thin rings | 2 | | 2 | garlic cloves, crushed | 2 | | 1 1/2 tbsp | soft margarine | 22 ml | | 1 1/4 cups | low-salt vegetable or chicken stock | 300 ml | | to taste | Salt and pepper | to taste | | to garnish | parsley | to garnish |
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| Preheat oven to 350°F (180°C).Lightly grease a 2 L (1.8 quart) ovenproof dish and line it with 1/3 of the sliced potatoes. Layer with 1/2 the sliced onions and sprinkle with 1/2 the garlic. Season with salt and pepper, and repeat layers and seasonings.Press the vegetables down into the dish and dot with margarine. Pour the stock over and bake in the oven for 1 hour and 15 minutes. Garnish with parsley. To shorten cooking time, mircowave on high about 10 minutes, and then finish baking in the oven for 30 minutes, until potatoes are tender. Serves 6. |
| Nutrient Analysis Per Serving | | Calories | 136 kcal | | Protein | 2.3 g | | Fat | 3 g | | Carbohydrates | 25.6 g | | Total Dietary Fiber | 2 g (source of fiber) | | Sodium | 145 mg | | Potassium | 376 mg | | Iron | 0.39 mg | | Calcium | 16 mg | | Cholesterol | 0 mg | | Vitamin A | 32 RE |
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