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Kids and Carbs Yukon Gold Potato Pancakes | | Delicious hot or cold, for breakfast, lunch or dinner.
Prep time: 10 minutes
Cooking time: 10 minutes
Makes 8 pancakes (four servings of 3) |
| | Ingredients | | 1 lb | Yukon Gold* potatoes, grated | 500 g | | 1 | Omega - 3 egg | 1 | | 2 tbsp. | Whole wheat flour | 30 ml | | 1 tsp. | Baking powder | 5 ml | | 1 tsp. | Cinnamon (optional) | 5 ml | | 1/4 tsp. | Salt | 1 ml | | 1/4 c. | Canola oil | 50 ml |
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| 1. Grate whole potatoes - no need to peel them. Place in a strainer and squeeze out as much water as you can. Set aside.
2. Beat together the egg, flour, baking powder, cinnamon and salt.
3. Add grated potatoes and mix well.
4. Heat a large non-stick frying pan over medium heat. Add the canola oil. Measure out 12 pancakes and add to heated pan. Flatten slightly.
5. Cook approximately 5 minutes on each side or until golden brown. Serve with fat free sour cream or applesauce.
* No Yukon Gold potatoes kicking around your house? Use whatever kind you have. |
| Nutrient Analysis Per Serving | | Protein | 2 grams | | Fat | 6 grams | | Carbohydrate | 12 grams | | Calories | 114 |
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