Roasted PEI Potatoes and Peppers
 
Roasted PEI Potatoes and Peppers

Add roasted peppers, onions and spices to give your roasted PEI potatoes a kick!

Prep Time & Yield

Preparation and cooking time: 40 minutes. Serves 4

Ingredients
  • 1 1/2 lbs small new PEI Potatoes - 750 g
  • 1 onion
  • 1 red, yellow or orange pepper
  • 1 1/2 tbsp olive oil - 20 ml
  • 1 clove garlic, crushed
  • 1 tsp dried rosemary (optional) - 5 ml
  • 1/8 tsp salt - 0.5 ml
  • 1/8 tsp pepper - 0.5 ml
Directions
  1. Preheat oven to 375°F (190°C).
  2. Wash potatoes. Halve or quarter larger potatoes. Cut onion into eight pieces. Cut peppers into one-inch pieces.
  3. Combine oil and seasonings in a plastic bag. Add vegetables and shake to coat with seasonings.
  4. Place in shallow dish and bake uncovered in the oven, until potatoes are tender, about 40-45 minutes, stirring once. Serves 4.
Nutritional Information

Nutrient Analysis Per Serving

Calories

261 kcal

Protein

4.8 g

Fat

5.4 g

Carbohydrates

50.1 g

Total Dietary Fiber

5.1 g (high source)

Sodium

75 mg

Potassium

775 mg

Iron

2.63 mg (good source)

Calcium

32 mg (good source)

Cholesterol

0 mg

Vitamin A

23 RE