Roasted PEI Potatoes and Peppers
Add roasted peppers, onions and spices to give your roasted PEI potatoes a kick!
Prep Time & Yield
Preparation and cooking time: 40 minutes. Serves 4
Ingredients
- 1 1/2 lbs small new PEI Potatoes - 750 g
- 1 onion
- 1 red, yellow or orange pepper
- 1 1/2 tbsp olive oil - 20 ml
- 1 clove garlic, crushed
- 1 tsp dried rosemary (optional) - 5 ml
- 1/8 tsp salt - 0.5 ml
- 1/8 tsp pepper - 0.5 ml
Directions
- Preheat oven to 375°F (190°C).
- Wash potatoes. Halve or quarter larger potatoes. Cut onion into eight pieces. Cut peppers into one-inch pieces.
- Combine oil and seasonings in a plastic bag. Add vegetables and shake to coat with seasonings.
- Place in shallow dish and bake uncovered in the oven, until potatoes are tender, about 40-45 minutes, stirring once. Serves 4.
Nutritional Information
|
Nutrient Analysis Per Serving |
|
|
Calories |
261 kcal |
|
Protein |
4.8 g |
|
Fat |
5.4 g |
|
Carbohydrates |
50.1 g |
|
Total Dietary Fiber |
5.1 g (high source) |
|
Sodium |
75 mg |
|
Potassium |
775 mg |
|
Iron |
2.63 mg (good source) |
|
Calcium |
32 mg (good source) |
|
Cholesterol |
0 mg |
|
Vitamin A |
23 RE |